I’ve listened to it using Audible. Liked it, but didn’t put much in practice… 😬
Well, if I have to choose, these are the main bits that I tend to remind myself of
- New habits must be easy, like leaving your running clothes ready or try 2 minutes of exercise
- I did try multiple times, but I am still missing more commitment. Hard to cross the 2-week threshold. 😬
- Make bad habits harder