I’ve listen to it using Audible. Liked it, but didn’t put much in practice… 😬
Well, if I have to choose, these are the main bits that I tend to remind myself
- New habits must be easy, like leave your running clothes ready or try 2 minutes of exercise
- I did try multiple times, but still missing more commitment. Hard to cross the 2 weeks threshold. 😬
- Make bad habits harder