I used to be bloody harsh with myself when making mistakes. I am still a bit harsh sometimes. But I heard something that made me think a bit more about the way I talk to myself. It’s also about be kind, not nice.
If a friend does shit, messes up, do something bad, or whatever. You are not going to call them an idiot, useless or any other lovely subjects that we may refer to ourselves when self talking. You will choose your words wisely, because you know they are already suffering the consequences of whatever they did. And because they are bloody human beings… Like yourself!