Woman Cycle

Complete guide for cycle tracking and partner support

After receiving an instagram reel from my wife about the subject, I started putting this in practice, and I have to say, it’s being great to be aware, I feel better equiped to support her!

NOTE

This was built with the help of Claude. Giving LLMs good use! \o/

📋 Cycle Tasks

These are the recurrent tasks that I set up to track the current phase… I usually send her a message about the current phase and we end up having some laughs!

- [ ] 🩸 Start of [[Woman Cycle#-menstrual-phase-days-1-5|🩸 Menstrual Phase (Days 1-5)]] 🔁 every 28 days 📅 2024-01-01
- [ ] 🌱 Start of [[Woman Cycle#-follicular-phase-days-6-10|🌱 Follicular Phase (Days 6-10)]] 🔁 every 28 days 📅 2024-01-06
- [ ] ⭐ Start of [[Woman Cycle#-ovulation-phase-days-10-16|⭐ Ovulation Phase (Days 10-16)]] 🔁 every 28 days 📅 2024-01-10
- [ ] 🌙 Start of [[Woman Cycle#-luteal-phase-days-17-28|🌙 Luteal Phase (Days 17-28)]] 🔁 every 28 days 📅 2024-01-17

🩸 Menstrual Phase (Days 1-5)

menstrual

What’s Happening

• First day of bleeding marks Day 1
• Lower energy levels
• May experience cramps
• Body temperature at its lowest

Woman’s Needs

• Extra rest
• Warm comfort (heating pad, warm baths)
• Iron-rich foods
• Hydration
• Gentle movement

Partner Support

• Ensure heating pad is available
• Stock up on:
  • Menstrual products
  • Pain relievers
  • Dark chocolate
  • Iron-rich foods
• Take on more household tasks
• Provide quiet, calming environment
• Offer physical comfort (back rubs)
• Prepare warm drinks

🌱 Follicular Phase (Days 6-10)

follicular

What’s Happening

• Rising energy levels
• Increased optimism
• Enhanced creativity
• Skin begins to clear
• Cervical mucus increases

Woman’s Needs

• Support for new projects
• Physical activity
• Social interaction
• Protein-rich foods
• Creative outlets

Partner Support

• Plan active dates
• Join exercise activities
• Engage with new ideas
• Support creative projects
• Plan social gatherings
• Match increased energy levels

⭐ Ovulation Phase (Days 10-16)

ovulation

What’s Happening

• Peak energy levels
• Highest fertility
• Enhanced communication
• Clear, egg-white cervical mucus
• Slight temperature rise
• Possible mild cramping

Woman’s Needs

• Channel high energy
• Stay hydrated
• Fertility tracking (if relevant)
• Antioxidant-rich foods
• Social connection

Partner Support

• Plan special dates
• Support fertility goals if relevant
• Match social energy
• Be available for quality time
• Support career initiatives
• Plan active outings
• Be attentive to increased libido

🌙 Luteal Phase (Days 17-28)

luteal

Early Luteal (Days 17-23)

What’s Happening

• High energy continues
• Good coordination
• Peak endurance

Support Needed

• Maintain routines
• Regular exercise
• Balanced meals

Late Luteal (Days 24-28)

What’s Happening

• PMS symptoms may begin
• Energy decreases
• Possible bloating
• Mood changes

Support Needed

• Extra rest
• Comfort measures
• Emotional support
• Reduced caffeine
• Magnesium-rich foods

Partner Support

• Be patient with mood changes
• Help maintain healthy routines
• Create peaceful environment
• Take on extra household duties
• Provide space when needed
• Help with stress management
• Stock comfort items
• Prepare for next cycle